You can lose weight by eating promptly and sticking to a healthy diet.
Sitting down for a meal at certain times is not always simple, especially when life gets extremely busy. But to keep your body as healthy as possible, it’s crucial to be conscious of when you eat. In reality, research has shown that the timing of our meals might affect our efforts to lose weight, and eating later in the day can make this process more challenging.
It was discovered that people who ate dinner at 9 p.m. instead of 6 p.m. had greater blood sugar levels and reduced fat oxidation the following morning. In addition, eating later in the evening could reduce your weight because your body may burn fewer calories at night than during the day.
In addition to the earlier studies, a recent study also discovered that eating later in the day may change your metabolism and hunger hormones, which might impact weight reduction. Continue reading to discover more about how eating late affects weight loss.
Brigham and Women’s Hospital researchers conducted a randomized, controlled, crossover trial in the recently published study to examine how eating later affected appetite and weight growth and loss. They discovered that delaying meals increased hunger while decreasing the energy expended awake. According to Medscape, eating four hours later than usual impacts your appetite, how quickly you burn calories, how much fat you store, and whether or not you lose weight.
One of the key aspects of weight management is the timing of meals. Should regularly eat at regular times to keep your metabolism at a constant rate. Contrary to the emerging trend of diet fasting, a regular meal interval of three to four hours is still ideal for maintaining stable blood sugar levels and a constant rate of metabolism.
The study found that eating later impacts the hormones alleged normal functioning. Particularly the hormones leptin and ghrelin.
Because it increases appetite, ghrelin is the hunger hormone in popular culture. Because of this, ghrelin levels rise when the stomach is empty. This is consistent with the study’s findings, which show that eating later may increase hunger and appetite and perhaps cause weight gain.
On the other side, leptin is in charge of making you feel full. According to one study, eating later lowers leptin levels, which lowers the sense of fullness. When this occurs, the body may inadvertently develop a greater appetite more quickly.
The rate of metabolism differs from person to person. As a result, each individual requires a varied daily calorie intake and macronutrient ratio. Therefore, the greatest strategy to lose weight is to eat a well-balanced diet at regular, consistent intervals and eat meals at the right times.
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